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Thanks friends for stopping by.The Counselling Blog is an initiative to assist counsellors, counselling students and aspiring counsellors to find out the latest information about counselling and what’s happening in the industry. Hope that you find something interesting, helpful, mind tickling and useful here and come back to visit soon! 

"Good counselling means walking with troubled people through deep water, helping them to discover the strength they have and develop it so they can fly on their own again."
Location: New Delhi, Delhi, India

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Changing Brains :The nature of change in our aging

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As we get older, our cognitive abilities change, improving when we're younger and declining as we age. Scientists posit a hierarchical structure within which these abilities are organized. There's the "lowest" level -- measured by specific tests, such as story memory or word memory; the second level, which groups various skills involved in a category of cognitive ability, such as memory, perceptual speed, or reasoning; and finally, the "general," or G, factor, a sort of statistical aggregate of all the thinking abilities. What happens to this structure as we age? That was the question Timothy A. Salthouse, Brown-Forman professor of psychology at the University of Virginia, investigated in a new study appearing in an upcoming issue of  Psychological Science , a journal published by the Association for Psychological Science. His findings advance psychologists' understanding of the complexities of the aging brain. "There are three hypotheses about how ...
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Don't worry, be happy – understanding mindfulness meditation

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In times of stress, we're often encouraged to pause for a moment and simply be in the 'now.' This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the mainstream as people try to find ways to combat stress and improve their quality of life. And research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure, and enhanced cognitive function. But how is it that a single practice can have such wide-ranging effects on well-being? A new article published in the latest issue of  Perspectives on Psychological Science , a journal of the Association for Psychological Science, draws on the existing scientific literature to build a framework that can explain these positive effects. The goal of this work, according to author Britta Hölzel, of Justus Liebig University and Harvard Medical School, is to "unveil the conceptual and mechanistic complexity o...
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Modelling emotions: A potential new therapy for disturbed teenagers

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Researchers at The University of Nottingham are to investigate whether the therapeutic effects of clay modelling could help disturbed teenagers deal with their feelings of anger, anxiety and depression. Academics are teaming up with professionals in the NHS, Nottingham Contemporary art gallery and local artists for the innovative project that will look at the potential benefits that clay could offer to young people struggling with mental health problems. Dr Gary Winship, of the University's School of Education, part of the project team, said: "With its qualities of cold resistance and suitability for moulding, we believe creative play through clay could be an exciting alternative therapy for young people suffering from a range of mental health vulnerabilities. "Anecdotally, it may offer potential therapeutic effects through the cathartic venting of emotions through banging, squashing, bending or breaking the clay." The £25,000, one-year project will focus on young ...
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